Posted By Donna on February 27, 2014
There are many great fitness tips out there still our waists are not getting smaller day by day, why is that? The main reason is that we are lazy. We both know that but we are not doing much about it. So if you are really thinking about getting rid of your chubbiness and become fit you have to start following these points, right now.
Change is not complicated:
The majority of the tips that are seen today include working out on a really long term, joining expensive health clubs and eating just salads or green vegetables. One may read all this and think that he/she has to do a 360o turn in their lifestyle and this is one of the main de-motivators that restrict us to move towards a healthy lifestyle. But that is not true. You can start small and go slow. Then when you find the
positive outcomes you will not be much reluctant.www.sao.org
The most important ingredient that will help you to get in shape is “commitment”. This can be treated as a universal truth and it doesn’t apply just in fitness agenda. When you are willing to improve your body and health and the willingness is supported by you 100% then all fitness tips will become easy for you to follow. You don’t need to leave everything instead you are just required to go for light but healthy food with a specific workout routine.
The formula is to let your bad habits go and adopt some good ones instead. A simple example is going for fresh fruit juices instead of carbonated beverages. So in short just a small change in your life will lead to a better you both from outside and within.
The following are some of the most common fitness related suggestions that are given by most diet experts:
Quantity of food intake:
Although for achieving fitness you can’t eat as much as you desire but you can consume food of your choice just in smaller quantity comparatively. So if you usually eat thrice a day you can go for eating 4 times a day but in less quantity than before. This tip will help in keeping your metabolism level high.
Quantity of Water intake:
One of the most important and common expert suggestion is to drink as much as you can, most probably it should be around 6-8 glasses of water on daily basis. One of the reasons for this suggestion is the effect on your appetite i.e. you will crave for food less comparatively, thus drinking water before taking your meal will help you to eat less. Another reason is that the extra fat and sodium present in your body will easily flush out of your system through more water intake. One expert even suggests drinking 10 glasses of water daily for getting a slim figure.
Exercise is good, but how much?
Regular exercise is the very crucial in keeping a fit body. So even though you eat less but you don’t include workout sessions in your daily routine then most probably your weight won’t change to a small number. Any fitness program always includes some important exercises because of its importance not only for weight loss plan but also for a long and healthy life.
Going to pricey fitness clubs is not mandatory. Just going for a minimum 15 minutes to 30 minutes of walk is plenty. One of the most common suggestions related to walk is to take a stroll in a ground after dinner.
In the start you don’t have to count the minimum time limit for a walk, always remember that “something is better than nothing”. Once this walk becomes your habit it will become easy and you will notice your lower body will become stronger and your cardiovascular system will get better. An alternative to walking is to use stairs. Using stairs instead of taking elevator will also become a fantastic approach in the start.
If you really want to reduce your weight or simply become fit both physically and mentally then following these steps or simple tips as a start is really necessary.